Anxiety Quotient Quiz

Emotions are blind. Today we will learn how to recognize our anxiety. Anxiety places us in the sympathetic nervous system. This is our fight, flight or freeze response. If this part of our brain is turned on constantly, no wonder we are suffering and exhausted emotionally. Let us examine our emotional, mental, physical, relational symptoms of anxiety and our corresponding dysfunctional behaviors and a few things to do to avoid this trap.