RRSSD3 Emotional Regression

What rules your internal world: Passivity or Strength. When we are passive, all kinds of noise will shove its way into our thinking. Passive thinking is anxious, emotionally disturbing, and imbalanced. Strong thinking is intentional. It does not stop all noisy negative thinking, but it gives us the skill to move the thinking outside of ourselves instead of internalizing it. It helps us engage our strong/mature side to rebalance ourselves within minutes. There is no reason to stay stuck in emotions for days, weeks, months, years or even decades.